Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It
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The Benefits of Collagen
What does a woman see the first time she looks in a mirror? She Sees Her Face! When we look in the mirror, we all expecting to see smooth radiant skin. Skin is our largest organ and it is the most abused part of our body. Our skin is subject to the environment, the elements
The Ketogenic Diet
Starting something new whatever it is, can be hard at the beginning. Let’s face it, the word Diet is not what most of us would call a loving word. The keto diet, however, is a rich diet and unlike most of the other diets, you do not have to starve. All the food we have