Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It
Category: Ketogenic Diet
The Ketogenic Diet
Starting something new whatever it is, can be hard at the beginning. Let’s face it, the word Diet is not what most of us would call a loving word. The keto diet, however, is a rich diet and unlike most of the other diets, you do not have to starve. All the food we have