How Meditation Aids in Restful Sleep In today’s day and age, insomnia seems to be creeping up on a large majority of people. Insomnia can be defined as a disruptive sleep cycle, whether because of difficulty falling asleep or because it is difficult to stay asleep. Most of the time, insomnia has roots in psychological disturbances, which can make it hard for our brains to shut out our thoughts and focus on getting a good night’s rest. Read more. Trauma and Meditation: Finding the Peace After the Tragedy There is an alarmingly high percentage of people who have experienced trauma. Whether in childhood or in your current life situation, trauma and grief are constantly associated with a person’s behavior and mental health. When we experience a traumatic event, the stress that our minds experience can completely change the way we interact with others and how we experience the world from then on. Read more. The Pros and Cons of Guided Meditations The general consensus over the years is that meditation is a great thing. It has served human kind for thousands of years and continues to be a very important resource to those who utilize it in their lives. Read more. How Meditation Can Improve Anxiety Disorders Meditation is a great tool for anybody who has ever suffered from an anxiety disorder. The primary goal of meditation is to clear your mind and to be able to bring your attention to the present moment. You are meant to create an aura of peace surrounding yourself and create a safe place in your mind where you can escape if things get overwhelming, without detaching yourself from the world or your life. Read more. How Meditation Helps to Reduce Blood Pressure Heart disease is one of the leading killers of North Americans. With the combination of the Standard American Diet and a low priority for exercise, it isn’t any surprise that heart disease is easily one of the most dangerous things North Americans have to worry about. Not only that, but the stresses of daily life are constantly plaguing the population. Read more.